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Lessons

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Lessons are taught by female instructor to ensure that the female students would feel more comfortable.Our instrucotr are able to share more femine information as they can relate to your problem individually.  

 

Why Swim for the ladies?

  • For leisure

  • Good non-weight bearing exercise

  • Positive frame of mind

 

Did you know? 

Swimming burns around 700 calories an hour which helps keep your body in amazing shape. 

 

So what are you waiting for?  Contact us now at

011-36671647!

 

The lessons are specifically designed to ensure that our students learn to swim more efficiently and at their own pace,thus most importantly have fun.

 

Why swim?

  • Low impact sports to burn calories

  • Release stress

  • Relax our body muscles

 

Did you know?

In a study of men who completed an eight-week swimming program, there was a 23.8% increase in the triceps muscle.

 

Once you swim,you would never stop!

 

The lessons are well-planned to ensure that your kids are taught according to their pace. Most importantly, to ensure that they have fun and learn! A life skill that last a life time.

 

Why swim?

  • Build their confidence since young

  • Life skills to ensure their safety

  • Increase their intelligence & concentration skills

 

Did you know?

According to KidsHealth.org, drowning is the second leading cause of death for people between the ages of 5 and 24. 

 

To swim or not to swim? Of course,to swim !

 

Express Swimming Class

The express swimming lessons are specially built for those who wish to learn swimming within a shorter period of time.

 

Lessons will be held as frequent as 3 days per week to ensure efficiency and the convinience of the students,

 

This express class are perfect for students and those who would like to learn to swim before a vacation or whoever interested in this program.

 

Did you know?

Most swimmers at the highest levels of competition train from four to five hours per day and five to seven days per week.  SO CAN YOU!

 

 

Fun Facts About Swimming

 

  • Elephants can swim as many as 20 miles a day — they use their trunks as natural snorkels!

 

  • In butterfly stroke and breaststroke, swimmers need to touch the pool with both hands simultaneously when they finish. Swimmers touch the pool with only one hand when they finish in freestyle and backstroke swimming events.

 

  • An hour of vigorous swimming will burn up to 700 calories. It burns off more calories than walking or biking.

 

  • The turbopump on the Space Shuttle main engine is powerful enough to drain an average-sized swimming pool in 25 seconds

CONTACT US NOW
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